Food is one of the most important aspects of life and the type of food that we eat usually determines our health. Food has to be delicious, filling and must be able to provide nutrients to the body that are essential for good health at any age. Nowadays many people are opting for healthy smoothies that are easy to make, easy to drink, delicious and usually contain fresh produce which is very good for health. A smoothie is a thick creamy beverage that contains pureed fruits, vegetables, and other healthy yet delicious ingredients. Sometimes sweeteners, syrups and crushed ice are added to the smoothies to make it more tasty and delicious. The following are some of the top ingredients that are used in making smoothies:
Frozen fruit smoothies or simple pureed fruit smoothies are all very popular among health-conscious people. Some of the common fruits that are used in making smoothies include bananas, mangoes, apples, cantaloupes, oranges, and peaches. Healthy smoothies are a great way to get kids to have fruits which they normally don’t like to eat.
Green smoothies are becoming increasingly popular with fitness conscious people. Healthy smoothies with green leafy vegetables like spinach, kale, broccoli, Swiss chard, parsley, and collard green are usually used in such type of smoothies that are good for health.
Many types of seeds provide nutrients like fiber, vitamins, minerals, antioxidants and can be added to the diet through smoothies. To make smoothies people include flaxseeds, chia seeds, hemp seeds, sesame seeds, pumpkin seeds, sunflower seeds and pomegranate seeds as they are all beneficial for health.
Different types of berries are another top choice for healthy smoothies. These berries are rich in antioxidants and many necessary nutrients. Berries like strawberries, blueberries, raspberries, cranberries, and cherries are some of the types of berries used in these smoothies.
Most smoothies are like milkshakes but healthier than milkshakes. To sweeten these smoothies natural sweeteners, sugar substitutes, and syrups are used very often. These are needed when the ingredients included in the smoothies do not have a natural sweetness.
Herbs And Spices
Healthy smoothies are available in different cuisines all over the world. This includes western cuisines as well as Asian cuisines. Adding herbs and spices like ginger, turmeric, cumin, cloves, fenugreek seeds, peppers, saffron, and cinnamon are common especially in smoothies made in Asian countries. These herbs and spices offer a depth of flavor to the smoothies and also provide essential nutrients to these beverages.
Smoothies are a top choice for people who are conscious about their fitness and so many people add nutrient supplements to their smoothies. These include protein powder, whey protein supplement powder, casein protein powder, matcha powder, and other supplement powders available in the market. Cocoa powder is rich in nutrients and gives the chocolate flavor to the smoothies and is very popular in these drinks.
The above-mentioned supplements are used in different recipes and they are usually a mix and match of the above-mentioned ingredients to make different types of popular healthy smoothies.