A Healthy Diverticulitis Diet: Foods to Eat and Avoid

A close up of a plate of food with a fork

Diverticulitis is a condition that affects the large intestine, or colon. The condition is characterized by inflammation and swelling of the diverticula, which are small sacs that form in the lining of the intestine. Diverticulitis can be painful and may even lead to life-threatening complications if not treated properly.

Symptoms of

Abdominal pain, usually on the left side, that gets worse when you move around

Constipation or diarrhea

Cramping and bloating in your abdomen

Fever and chills

Nausea and vomiting

Loss of appetite

Weight loss

Anemia (low red blood cell count)

White blood cells in your stool

Bloody stool

Healthy Diverticulitis Diet

A close up of a plate covered with snow

Foods to Eat

A pile of oranges

A healthy diet is an important part of the treatment for diverticulitis. Eating the right foods can help control symptoms, heal the intestines, and prevent flare-ups. Here are some tips for what to eat:

1. Fibre


2. Probiotics

Probiotics are live bacteria that are good for gut health. They can help reduce inflammation and prevent infections. Probiotics are found in yogurt, sauerkraut, kimchi, and other fermented foods. You can also take probiotic supplements.

3. Water

Drinking plenty of water is important for keeping the digestive system working properly. It helps to prevent constipation and keeps stool soft. Aim for eight glasses of water per day.

Foods to Avoid

Some foods should

1. Dairy

Dairy can be hard to digest and may cause diarrhea. If you have diverticulitis, it’s best to avoid dairy products or eat them in moderation.

2. Fatty and fried foods

These foods can be hard to digest and may make symptoms worse. Avoid fatty meats, fried foods, and high-fat dairy products.

3. Processed foods

Processed foods are often high in fat and low in fiber. They can worsen symptoms of diverticulitis and should be avoided.

4. Alcohol

Alcohol can irritate the digestive system and trigger flare-ups. If you have diverticulitis, it’s best to avoid alcohol or drink it in moderation.

5. Anti-inflammatory foods

These foods can help reduce inflammation throughout the body. Some anti-inflammatory foods include fish, olive oil, nuts, and seeds.

Making lifestyle changes

In addition to diet, other lifestyle changes can help treat and prevent diverticulitis. These include:

1. Exercise

Exercise can help reduce inflammation and promote gut health. aim for 30 minutes of moderate exercise most days of the week.

2. Stress management

Stress can trigger flare-ups and make symptoms worse. Practice stress-reducing activities such as yoga, meditation, or deep breathing.

2. Quit smoking

Smoking can irritate the digestive system and make symptoms worse. If you have diverticulitis, it’s important to quit smoking.


In this article, we discussed a Healthy Diverticulitis Diet, and foods to eat and avoid. If you are living with diverticulitis, one of the most important things you can do for your health is to follow a healthy diet. In this post, we’ve outlined the foods you should eat and avoid to keep your symptoms under control and help prevent flare-ups. We hope this information helps you create a plan that works best for you and leads to better overall health.

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