How To Use Healthy Cooking Oils


You have heard for so long that fats are unhealthy for you that you may do everything that you can to keep fats out of your diet. Unfortunately, some people are so good at avoiding fats that they may actually have health problems when they thought they were doing the right thing. The fact is that some fats are good for us, and some are essential to your diet if you want to remain healthy. If you’re going to find a way to include some fats that you need, think about using some healthy cooking oils to add what you need without getting the fats that can be dangerous. However, here are some effective tips for how to choose and use healthy cooking oils. 

Understand The Different Types Of Oils 

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There are lots of different types of cooking oils available in the market. So it is your first task to understand which type of oil is healthy and which is not healthy for you. If you know the fat type, then it will be easy to pick the oils and cook the food. 

Unhealthy Fat 

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Basically, these types of fats are saturated fats, and less than 7% of calories come from saturated fats. The example of these fats is whole buttermilk, cheese, yogurt, fatty cuts of red meat, lard, bacon fat, the skin of poultry, coconut, palm kernel oils, etc. 

Healthy Fats 

There are basically two main types of healthy fats, monounsaturated fats and polyunsaturated fats. 

Monounsaturated Fats: you will get the benefits of these monounsaturated fats from avocado oil, olives, and nuts. For higher heat baking or cooking, think about almond, nut oil, or avocado oil for great approaches to get monounsaturated fats.

Polyunsaturated Fats

Focus on eating the foods with the omega-3s. However, you should choose oily fish, chia seed, walnuts, and flaxseed. 

How Do You Get More Benefits From Healthy Cooking Oils? 

This is the most burning question that most of the readers asked. Right? There are lots of processes and tips to use cooking oil to get the ultimate benefits of healthy cooking oils. The tips are mentioned below. 

Choose Olive Oil 

It is very much important to choose monounsaturated fat rather than saturated fat. So, always try to take organic oil, which can give the ultimate benefits. However, It is proven to lower LDL and raise HDL levels. Apart from that, it contains beta carotene, vitamins E, A, D, K, and more other nutrients that are very important in our body. 

Try To Saute Instead Of Fry. 

Pan-frying uses a lot of oil and higher heat for longer periods. Deep fat frying also utilizes more oil at high heat yet should be done for shorter periods. 

In saute, You will need to take small pieces of food and fry with the small quantity of oil in the pan in a shorter period. Thus, the food will not contain a lot of oil which affects our body. That is why saute is the perfect process for preparing food.

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