Nutritious Snack Ideas For Busy People

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We often need some snacks to munch on. It doesn’t matter if we are stressed, depressed, angry, sad, happy, tensed or worried. We always munch on something or the other. These snacks can be anything, such as a plate full of nachos, chocolate bar, a packet of chips, fries, etc. We snack on anything and everything. This does affect out digestion and causes multiple health issues. A study on human behavior states that when we are depressed, sad and stressed, we tend to eat more. This later causes obesity. To avoid such health issues we need some healthy snack ideas.

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Why should we consume healthy snacks?

When we are talking about healthy snack ideas then you must consider that you won’t get innumerable ideas. You need to stick to a handful of ideas and follow some basic rules.

Rules for Healthy Snacking

When we are talking about healthy snack ideas then you must consider that you won’t get innumerable ideas. You need to stick to a handful of ideas and follow some basic rules.

  • The first rule is to not get bored with what you’re eating.
  • The second rule is eating something at regular intervals. Whenever we skip a meal or there is a huge gap between two meals, we tend to snack on whatever we get.
  • The third rule is to consume a combination of protein and carbohydrates. Carbohydrates provide energy while protein keeps you full.
  • The fourth rule is to say no to multitasking. Eating and multitasking is a weight gaining technique which we must avoid.

Healthy Snack Ideas

Healthy breakfast or brunch ideas

A proper healthy diet allows a person to have a great day. Here are a couple of healthy snack ideas which will allow you to satisfy the hunger.

  • Bran Whole Wheat Muffins – Muffins are often considered as unhealthy but do you know that you make them healthy? Yes, they are one of the healthy snack ideas. You just need some whole wheat flour, brown sugar, wheat bran cereal, apple sauce, and low-fat milk.
  • Three Bean Mix – You need three types of beans which are chickpeas, green beans, and kidney beans. Toss them in olive oil, add some spices and lemon juice for the tangy taste. Your snack is ready.
  • Boiled Broccoli Lentils Mix – Among all the healthy snack ideas, this is simply brilliant. It is easy to make and completely healthy. Grab some fresh cooked broccoli, sprouts, beans and potatoes. Toss them in olive oil, add salt for taste and serve it to yourself.
  • Ragi Cookies – If you love to eat cookies but you are health conscious too, then ragi cookies is your savior. These cookies are rich in calcium, fiber, etc. It tastes crunchy and will keep your belly full for quite some time.
  • Spicy Millet Mix – A spicy recipe for all the healthy snack lovers. It is easy to make and you can get the ingredients available in your nearby market. You need ragi, millet, roasted peanuts, salt, tangy spices, and lemon juice. Mix it well and much on it.

The above are some of the healthy snack ideas which you can try out whenever you feel hungry. It is easy to make and good for your health.

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