Panic Attack Treatment

panic attack treatment

In today’s society, people are constantly expected to put on a facade of being happy and carefree. The pressure is so great that many people have developed anxiety disorders or other mental illnesses in order to cope with the stress. One such disorder is panic attacks, which can cause debilitating physical symptoms like chest pain and shortness of breath along with emotional effects like feeling detached from reality. Many who experience these types of attacks will try every possible treatment option before they find one that works for them – but not everyone knows about all the different panic attack treatments available. Panic Attack Treatment aims to be the ultimate resource for those looking for ways to get help from their panic attack problems. This article will cover some research-backed panic attack treatments as well as how you can create your own self-administered treatment program.

Brainwave Entrainment Therapy

Panic Attack

Although the idea of changing your brainwaves may seem a bit scary, this panic attack treatment method works by tapping into the electrical impulses throughout your body and inducing them to match certain frequencies. Those frequencies can be associated with different emotions and their production can be controlled. The first step is to find the frequency that produces feelings of relaxation and focus that you want to experience during panic attacks. If it’s 8Hz that makes you feel relaxed, producing 8Hz in the proper regions will do the trick! Once those desired brainwaves are found, all you need to do is listen to music or use other stimuli at those particular frequencies for about 30 minutes every day or so. When you feel comfortable with the treatment, you should be able to induce those waves at will and receive similar effects.

Distraction Therapy

Panic Attack

For some people, the physical symptoms of a panic attack are what causes fear and anxiety. Although it may not prevent an attack from happening, distraction therapy can help control the duration and intensity of attacks that do occur by diverting your attention away from them. The best way to accomplish this is through breathing exercises because they make you focus on your body instead of worrying about why you’re having an attack in the first place (which only exacerbates the issue). For example, you can lay or sit down somewhere quiet like a church or library and take several breaths while thinking about nothing but your breath. As you breathe in, say the word “Relax” to yourself and as you exhale, think about releasing any stress or anxiety that you might be holding onto. After a minute or so of doing this, your panic attack should have subsided.

Exercise Therapy

Moving around is an excellent way to improve mood, relax mind and body, and release tension from your muscles. Although it may not sound like much at first glance, many people have found regular exercise routines extremely beneficial for dealing with issues related to panic attacks. Some of these exercises can be done just about anywhere including the gym or outside if the weather permits. Those who are looking for more convenient ways to get their bodies moving can try tai chi, yoga, or dance. If you’re looking for something that won’t take much time away from your day, then try the simple formula of walking + listening to upbeat music = instant mood booster!

Hypnosis Therapy

The subconscious mind is where memories are stored and it also controls our impulses and behaviors. Hypnotherapy works by getting to these memories through certain techniques like guided imagery. For example, if a person has an early memory associated with trauma or panic attacks they can create a safe place in their mind and work toward feeling more comfortable there as the session goes on. The idea behind this process is that by changing negative thoughts and behaviors at their source (before they arise), we can prevent them from creating anxiety in the future.

Drug Therapy

Although it may seem unusual to think of medication being used for panic attack treatment, it has been shown that serotonin reuptake inhibitors have helped patients suffering from these issues. When serotonin levels are low, your muscles get tense and you begin to feel anxious. SSRIs increase serotonin availability in the brain which relaxes skeletal muscles and produces a calming effect on the user. Some examples of common SSRIs are fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil) citalopram (Celexa), escitalopram oxalate (Lexapro), vortioxetine (Trintellix), and vilazodone (Viibryd). Of course, it’s always a good idea to speak with a medical professional before beginning any new medication.


Panic disorder is a mental illness that can affect anyone, regardless of age or gender. However, it often begins during the teenage years and continues to worsen as people get older. With panic attack treatment options ranging from medication to therapy, panic attack sufferers needn’t feel hopeless in their battle against this debilitating condition. If you are experiencing symptoms of anxiety on a regular basis, seek help immediately before it causes any further damage to your physical health or emotional wellbeing. Remember that there are many different ways for you to find relief- so don’t give up hope!

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