Health is wealth and it is important to protect ourselves from diseases and health problems. What we eat has a direct impact on our health. Healthy meals prepared at home are an excellent choice for maintaining strong health. Making healthy food using fresh local produce at home is not just right for health; it is also an affordable option in the long run. The following are some of the top tips for healthy meal ideas so that every meal is healthy and provides essential nutrients to the body:
6 Tips for Healthy Meal Ideas
Many times breakfast is called the most important meal of the day. Breakfast decreases appetite, increases memory, aides in weight loss and controls blood sugar. Starting the day with a healthy breakfast is one of the best healthy meal ideas. There are many healthy meal ideas for breakfast available that include fresh produce and filling options.
Fruits and Vegetables
Many times eating junk food, fast food, processed food, and beverages cuts back the fruits and vegetables in the diet. There has to be a conscious effort to add fruits and vegetables to the diet. Green leafy vegetables, cruciferous vegetables, marrow vegetables, edible plant stems, and alliums are essential for the diet. Exotic fruits, stone fruits, citrus fruits, apples, pears, and berries can all be included in various sweet and savory dishes.
Eat Less Sugar and Salt
Sugary drinks, alcoholic drinks, sugary breakfast cereals, cakes, cookies, biscuits, and pastries should be avoided. Sugar in these foods increases the risk of obesity, hyperactivity in kids, tooth decay and increases the risk of diabetes and cardiovascular diseases. Limiting salt in the meals is one of the top healthy meal ideas as too much sodium is bad for heart health.
Eat More Fish
Including fish in the diet is a great idea. Many types of fish provide nutrients like iodine, proteins, omega 3 fatty acids, and many types of vitamins and minerals. Fish is a healthy food product as it improves heart health, fights against stroke, improves brain power, prevents depression and other mental health issues, and boosts immunity. Fish can be pan-fried, grilled, poached or eaten in curries and stews and cooks faster than meats.
Eat More Lean Meats
One of the key benefits of including lean meats in the diet is protein. Many fruits and vegetables provide nutrients but one of the nutrients that vegetarian food can lack at times is proteins. Lean meats help in building muscles, making bones stronger and provide building blocks for skin and blood.
Avoid Saturated Fats
Healthy meal ideas cannot contain saturated fats and cholesterol increasing foods. These types of fats are extremely bad for health and increase the risk of cardiovascular diseases. Cheese, butter, cream, fatty meats, whole milk and dairy products and some vegetable oils are included in saturated fats and these must be avoided at all costs for a healthy meal. Once in a while eating these food products is okay but including them in the daily diet is an extremely risky and bad idea.