Quinoa is a grain-like (but not grass-like wheat) cereal that grows near the Andes in South America. It is gaining a lot of popularity due to its nutritional values. Quinoa is highly rich in fiber, protein and has a low glycaemic index. It also holds various vitamins and minerals, including magnesium, manganese, and folate, and is easy to digest. Well, if you haven’t tried it yet, you need some quinoa cooking tips.
Quinoa Cooking tips Along With A Recipe
Always remember that the ratio of water and quinoa should be 2:1, respectively.
Perfect Quinoa Recipe
1 cup uncooked or raw quinoa2 cups of water
Salt to taste.
Take quinoa in a vessel, rinse quinoa under running water for about 30 to 60 seconds, or until the running water comes clear. This step is really important to remove the bitterness present in quinoa naturally due to saponins.
Place a pan with quinoa and water in it. Mix it well and let it boil at medium to high flame. Now, decrease the flame a bit to maintain a gentle simmer, but don’t cover the lid. Let the quinoa cook well until it absorbs all water. All this process will take about 15 to 20 minutes, depending upon the quantity of quinoa. Make sure you turn the flame off only when quinoa absorbs all of the water. If it isn’t so, then your quinoa will not end up fluffy.
Let the flame off, cover the quinoa to steam for about 5 minutes. This will make your quinoa fluffy and nice. Set the lid aside and fluff the quinoa with the help of a spoon or fork. Season it with salt to taste. Now you can add sun-dried tomatoes, massaged kale, or mix your quinoa with a green salad, or you can go with any of your creative seasoning ideas.
Storage: You can store the leftover quinoa for about 4 to 5 days, if refrigerated only after getting completely cool.
But wait, don’t you think that this is a quite simple and plain recipe. Don’t worry! We have some awesome seasoning ideas to make your quinoa a next-level delicious.
In your quinoa, you can add salad, sun-dried tomatoes, kale, or spinach to boost its nutritional value.
You can add broccoli or cauliflower with lots of cheddar cheese to make it delicious and healthy at the same time.
Quinoa with roasted veggies and Worcestershire sauce will give you a great and tasty meal for sure.
You can add sweet potatoes, salad, and avocado sauce to quinoa.
Quinoa can be associated with vegetables, soup and kale, or any other green vegetables.
If you like quinoa simple and with no veggie or any other thing, then you can just put some olive oil and garlic clove in warm quinoa. To make it taste better without any veggies.