Essential Facts: Vitamins And Minerals
Food keeps us healthy by providing the required nutrients to the body. It is one of the primary sources of energy and therefore, we eat many kinds of foods. When it comes to the essential nutrients, one must know about its benefits and its abundant sources. Among all the vital nutrients, vitamins, and minerals are one of the most necessary for the body. These two nutrients keep us protected from infections and diseases. Now, when you want to know about them in detail, here you go. Here is some essential information related to vitamins and minerals that you need to know. So, give it a read and include it in your daily meals to stay fit and active.
Every day our body requires essential nutrients like vitamins and minerals to produce skin, muscle, and bone. The formulation or the process of it is quite interesting. To proceed with the same, we need 30 vitamins, minerals, and dietary components every day. When it doesn’t get the same in a sufficient amount, the condition is malnutrition. There are many among us who don’t realize that we have malnutrition. However, consulting a doctor or an expert can make you aware of the same. By proper intaking nutrients, you can achieve fitness again and stay healthy.
Benefits Of Vitamins And Minerals
There are multiple benefits that we gain from these two nutrients. Scurvy is a disease that can cause bleeding gums. You can stay away from it when you have vitamin C. Blindness, rickets, and some other diseases also occur when a person doesn’t get enough vitamins. The other advantages of vitamins and minerals are strong bones, healthy teeth, healthy childbirth, to name a few. The main benefit of these two nutrients is that these boost your immunity and help you to stay protected from diseases like cold, flu, fever, and other infections.
The Difference Between Vitamins And Minerals
Known as micronutrients, these two differ from each other as they have distinct compounds. The first difference is that the vitamins can be broken down by heat, air, or acid, and on the contrary, minerals cannot be broken down. It means that the vitamins you eat can be reduced by the external elements whereas the minerals remain intact. Now, let us know about the vitamin-rich and mineral-rich foods so that you can include them into your daily diet.
Vitamin Rich Foods
There are thirteen types of essential vitamins that our body requires. These are A, C, D, E, K, and B with subcategories. Some of the foods rich in vitamins are almost all kinds of fruits and vegetables. Leafy green veggies, carrot, broccoli, apple, berries, beetroot, beans, cabbage, pineapple, avocado, and grapes are some examples.
Mineral Rich Foods
Most of the vitamin-rich foods provide essential minerals too. Apart from these, fish, eggs, milk, mushrooms, whole grains, low-fat dairy, meat are some mineral-rich foods. As the minerals are inorganic and do not break during the cooking process, you can have them daily from these foods easily.